Weigh In record (no journal entry) for 10 June 2022
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96 kg
Lost so far: 19.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 60.28g | Prot: 58.94g | Carbs: 148.27g.
Lunch: Peanut Butter, Rama Medium Fat Spread, Sasko More Slices White Bread. Dinner: Prawn Crackers, Sweet and Sour Salad Dressing , Nola Slim Reduced Oil Salad Dressing, Cucumber (with Peel) , Chicken Breast. Snacks/Other: Sugar Coated Almonds , Parmalat Fabulite Fat Free Strawberry Yoghurt, Sushi, Simba Cheese & Onion Potato Chips, Peanut Butter. more...
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Gaining 1.5 kg a Week
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AmeliaJonck's Weight History
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