Weigh In record (no journal entry) for 09 June 2022
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67.4 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 21.76g | Prot: 40.50g | Carbs: 211.81g.
Breakfast: Salak, Jeruk, Pepaya. Lunch: Ikan Tongkol Goreng, Daun Singkong, Tahu Bacem, Tumis Kacang Panjang dan Tempe, Labu Dimasak, Sambal Goreng, Nasi Putih. Dinner: Pepaya, Salak, Jeruk. Snacks/Other: Sari Roti Roti Isi Keju. more...
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steady weight
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denioswlatt's Weight History
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