Weigh In record (no journal entry) for 10 June 2022
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66.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 17.43g | Prot: 30.47g | Carbs: 200.42g.
Breakfast: Pepaya, Kerupuk Beras, Jeruk, Lemon. Lunch: Tahu Bacem, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Kubis. Dinner: Telur Rebus, Mentimun (dengan Kulit), Sawi Dimasak (dari Segar). Snacks/Other: Salak, Jeruk, Pepaya, Ubi Jalar (Manis). more...
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Losing 7.7 kg a Week
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denioswlatt's Weight History
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