Weigh In record (no journal entry) for 10 June 2022
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69 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 31.59g | Prot: 49.82g | Carbs: 206.03g.
Breakfast: Sambal Goreng, Udang Goreng, Buncis, Bayam, Wortel, Nasi Putih. Lunch: Sambal Goreng, Udang Goreng, Bayam, Wortel, Buncis, Nasi Putih. Dinner: Sambal Goreng, Telur Dadar, Udang Goreng, Buncis, Wortel, Udang Rebon, Nasi Putih. Snacks/Other: Telur Rebus, Nanas, Buah Pir, Kurma, Nanas. more...
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Losing 0.6 kg a Week
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malifrizky1512's Weight History
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