Weigh In record (no journal entry) for 10 June 2022
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 23.79g | Prot: 54.62g | Carbs: 74.50g.
Breakfast: California Gold Nutrition Омега-3, Сибирская Клетчатка Витаминная Поляна, Кубанский Молочник Творог 5%. Snacks/Other: Киви, Bombbar Протеиновый Батончик Шоколад-Фундук. more...
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Gaining 2.8 kg a Week
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