Weigh In record (no journal entry) for 10 June 2022
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71.3 kg
Lost so far: 31.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 71.21g | Prot: 219.92g | Carbs: 260.18g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Cookies & Cream, Ehrmann High Protein Chocolate Mousse, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Red Bull Red Bull Sugarfree. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Pommes Frites, Chicken Döner. Snacks/Other: Nestle Lion Wildcrush (Schoko & Karamell). more...
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Losing 3.5 kg a Week
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Christoph__22's Weight History
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