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turun akhirnya, pas haid kaget banget naik sampe 2kg. setelah haid bisa balik normal lagi aka udah Alhamdulillah 🥹
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 59.65g | Prot: 45.95g | Carbs: 198.74g.
Lunch: Bamboe Bumbu Balado, Udang Goreng, Tahu Goreng, Jamur Putih (Ditumis), Nasi Putih. Dinner: Pisang Goreng. Snacks/Other: Jawara Saus Sambal, Bihunku Goreng Special, Kanzler Singles Hot, Glico Wings Frost Bite Crunchy Double Choco, Melon, Nanas, Indomaret Kacang Koro. more...
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Losing 0.3 kg a Week
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