Weigh In record (no journal entry) for 10 June 2022
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 67.66g | Prot: 149.59g | Carbs: 118.93g.
Breakfast: 豬里肉（全塊，瘦肉）, 烚蛋, 海帶芽, 紅蘿蔔, 煮熟的三文魚, 納豆, 西梅. Lunch: 星巴克 (Starbucks) Oat Milk Latte, 麥當勞 (McDonald's) 雞扒沙律. Dinner: 排骨湯, 菜心, 烚蛋, 煮熟的紅蘿蔔, 鴨肫, 雞胸肉（不吃皮）, 叉燒. more...
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3090 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Spinning - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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kenleung67's Weight History
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