Weigh In record (no journal entry) for 10 June 2022
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48.3 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 77.25g | Prot: 161.09g | Carbs: 41.44g.
Breakfast: 鸡肉（烤制或是烘焙）, 小番茄/樱桃番茄. Dinner: 苋菜, 猪油, 小龙虾, 西葫芦. more...
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Losing 1.4 kg a Week
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