Weigh In record (no journal entry) for 10 June 2022
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57.5 kg
Lost so far: 1.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 30.93g | Prot: 32.54g | Carbs: 142.86g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Energen Sereal Coklat. Lunch: ABC Saus Sambal , Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Telur Goreng, Nasi Putih. Snacks/Other: Indomilk Susu UHT Kids Cokelat. more...
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Losing 0.5 kg a Week
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direeeey's Weight History
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