Weigh In record (no journal entry) for 10 June 2022
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78.9 kg
Lost so far: 15 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 34.52g | Prot: 55.34g | Carbs: 259.18g.
Breakfast: VECTORLABS Master Whey, Van Houten Cocoa Powder, Selai Stroberry Home-made, Quaker Instant Oatmeal. Lunch: Munchy's Oat Krunch Breakfast Cranberry. Dinner: Ansell Brown Sugar, Kelapa, Kue Bolu, Calbee Wings Kris Bee Pillow, Nasi Putih, Uleg Sambal Ijo, Rendang, Rumah Makan Sederhana Daun Singkong. Snacks/Other: Salak, SuperIndo Kerupuk Ikan , Melon, Mangga. more...
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Losing 4.9 kg a Week
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starwill01's Weight History
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