Weigh In record (no journal entry) for 10 June 2022
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 39.78g | Prot: 70.33g | Carbs: 183.93g.
Breakfast: Siantar Top Kentang Goreng French Fries 2000, Telur Asin, ABC Kecap Manis, ABC Saus Sambal , Saori Saos Tiram, Saus Tomat, Bakso Ikan, Sosis Ayam, Nasi Putih. Dinner: Rendang, Telur Asin, Nasi Putih. Snacks/Other: Sosis Ayam, Del Monte Boba Milktea Taro. more...
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1615 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Erina Suwanty's Weight History
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