Weigh In record (no journal entry) for 13 May 2011
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64.5 kg
Lost so far: 14.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 45.55g | Prot: 74.41g | Carbs: 171.88g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), Plain Shredded Wheat. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, 1/2 the fat Mayo, 100% Whole Wheat Bread. Dinner: 3 Cheese Pizza Blend, Dry Roasted Hulled Sunflower Seeds, Three Cheese Ranch Dressing, Green Peas (Frozen), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Lettuce Salad with Assorted Vegetables, Barbecue Sauce, Pork Chop. Snacks/Other: Light Beer. more...
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2198 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Housework - 4 hours, Exercise machine (fast) - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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amjohnson's Weight History
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