Weigh In record (no journal entry) for 10 June 2022
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120.4 kg
Lost so far: 17.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 121.15g | Prot: 167.25g | Carbs: 119.83g.
Breakfast: Sunpride Pisang Single, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Buncis, Telur Dadar, Nasi Goreng tanpa Daging. Lunch: Sate Ayam. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Soyjoy Raisin Almond , Muscle First Pro Creatine. more...
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Losing 1.4 kg a Week
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audyadanambu's Weight History
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