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oktavianyviktoria
Journal
10 Jun 22
oktavianyviktoria's Journal, 10 Jun 22
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Weigh In record (no journal entry) for 10 June 2022
70.8 kg
Lost so far:
0 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2022:
989 kcal
Fat: 35.29g | Prot: 91.27g | Carbs: 72.16g.
Breakfast:
Telur Ceplok, Sari Roti Roti Tawar Double Soft.
Lunch:
Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Sawi Dimasak (dari Segar).
Dinner:
Pakcoy, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih.
more...
1805 kcal
Exercise:
Aerobic - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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oktavianyviktoria's Weight History
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