Weigh In record (no journal entry) for 10 June 2022
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55.2 kg
Lost so far: 2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 55.43g | Prot: 109.78g | Carbs: 69.37g.
Breakfast: Bawang Putih, Bayam, Quaker Oat, Dada Ayam (Kulit tidak Dimakan). Dinner: Ikan Gurame, Bawang Putih, Ketumbar, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Bawang Merah, Tropicana Slim Sweetener Classic, Tahu, ABC Terasi. Snacks/Other: Kacang Almond, Biokul Greek Yogurt. more...
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Gaining 4.2 kg a Week
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Aquariusssss's Weight History
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