Weigh In record (no journal entry) for 10 June 2022
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85 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 115.95g | Prot: 171.75g | Carbs: 268.27g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 全家 茶葉蛋（全家）, 全家 深焙花生滿餡麵包. Lunch: 肉粽, 八方雲集 招牌水餃. Snacks/Other: Myprotein 乳清蛋白 (焦糖海鹽), Myprotein Impact bar (peanut butter flavour). more...
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Gaining 3.5 kg a Week
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rip_sung's Weight History
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