Weigh In record (no journal entry) for 10 June 2022
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69.5 kg
Lost so far: 9.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 12.56g | Prot: 49.72g | Carbs: 100.35g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Saori Saos Tiram, Bango Kecap Manis, ABC Saus Sambal , Kubis, Kecambah, Telur Dadar atau Telur Orak-Arik . Lunch: Kangkung, Pakcoy, Hoka Hoka Bento Nasi Putih, Del Monte Sarden. Snacks/Other: Pepaya. more...
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Losing 4.2 kg a Week
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anggisyaifff's Weight History
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