Weigh In record (no journal entry) for 10 June 2022
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52.9 kg
Lost so far: 2.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 49.27g | Prot: 53.08g | Carbs: 146.12g.
Breakfast: Roti Canai, Blue Band Mentega, ABC Saus Sambal , Telur Ceplok, Lezza Chicken Katsu, Sari Roti Roti Tawar Kupas. Lunch: Jagung Rebus, Sayur Asem, Tempe Goreng, Ubi Jalar (Manis), Lezza Chicken Pok Pok. Dinner: Blue Band Mentega, Ubi Jalar (Manis), Telur Ceplok, Tempe Goreng. Snacks/Other: Oreo Oreo Original, Keripik Singkong, Pikopi Moccachino, Blue Band Mentega, Cedea Fish Roll. more...
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292 kcal
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Exercise:
Cardio - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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nisyarmdhni_'s Weight History
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