Weigh In record (no journal entry) for 10 June 2022
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 36.32g | Prot: 33.85g | Carbs: 151.70g.
Breakfast: Salak, Kerupuk Makanan Ringan. Lunch: Pangsit Goreng, Pangsit Goreng, Pangsit Goreng, Garuda Pilus, Bakso Daging Sapi, Bakso Aci. Dinner: Jambu Kristal, Salak, Tempe Orek, Telur Balado, Nasi Kuning. more...
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1391 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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