Weigh In record (no journal entry) for 11 August 2014
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83.5 kg
Lost so far: 2.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 12.10g | Prot: 40.32g | Carbs: 117.47g.
Breakfast: Strawberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Special K Chocolatey Delight Cereal, Blueberries, Coffee with Milk and Sugar. Dinner: Cream Style Corn, Skinless Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled), Shedd's Spread Light Vegetable Oil. more...
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steady weight
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Kathy Vanish's Weight History
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