Weigh In record (no journal entry) for 04 June 2022
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 59.39g | Prot: 136.40g | Carbs: 188.11g.
Breakfast: Milbona Quark Magerstufe, Zwiebeln, Pink Lady Äpfel, Banane, Milsani Haltbare Fettarme Milch, Bio Organic Reiswaffeln mit Salz, ESN Designer Bar Almond Coconut. Dinner: Lidl Ciabatta, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst, Lidl Hähnchen-Minutenschnitzel Arizona . Snacks/Other: Gelatelli High Protein Salted Caramel Cake Lower Sugar. more...
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Gaining 0.7 kg a Week
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