Weigh In record (no journal entry) for 09 June 2022
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77.2 kg
Lost so far: 4.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 111.16g | Prot: 106.09g | Carbs: 86.01g.
Breakfast: Böklunder Geflügelsalami Fettreduziert, Aldi Bagel, Gekochtes Ei, Hofburger Körniger Frischkäse. Dinner: Milsani High Protein Grießpudding Zimt, Olivenöl, Spargel (Frischware), Aldi Rosmarin-Kartoffeln, Aldi Rinder-Hüftsteak. Snacks/Other: Gut & Günstig Pistazien Geröstet & Gesalzen , Weißwein. more...
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Losing 0.7 kg a Week
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DaveDee89's Weight History
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