Weigh In record (no journal entry) for 09 June 2022
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 34.08g | Prot: 169.59g | Carbs: 42.17g.
Breakfast: Roast Beef. Lunch: Roast Beef, Wada Farms Red Idaho Potatoes. Dinner: Roast Beef. more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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