Weigh In record (no journal entry) for 09 June 2022
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81.7 kg
Lost so far: 0.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 21.78g | Prot: 36.65g | Carbs: 145.19g.
Breakfast: Douwe Egberts Koffie, AH Gepofte Spelt, AH Halfvolle Vanille Yoghurt, Honingdauw Meloenen. Lunch: Becel Light, Mosterd, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. Dinner: Chardonnay, Rundvlees Gehaktballen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Douwe Egberts Koffie, Koffie met Melk, AH Gemengde Zoete Drop, Pindakaas, Wasa Volkoren Cracker, Cup-A-Soup Tomaat. more...
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1141 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 4 hours, Fitbit - 19 hours. more...
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Gaining 0.2 kg a Week
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Jeanine1971's Weight History
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