Test Strip Range: 114 - 154 mg/dL
Glucose Reading: 79 Time: 12:46 PM
Time: 9:15 AM RIGHT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 98 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 54
|
115.7 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 38.19g | Prot: 145.68g | Carbs: 110.35g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Honeycrisp Apples, Driscoll's Blackberries, Well Pict Sliced Strawberries, Driscoll's Blueberries, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Veg-All Original 7-in-1 Mixed Vegetables, Wal-Mart Rotisserie Chicken, Progresso Light Chicken & Dumpling Soup. Dinner: Lettuce, Kraft Lite Raspberry Vinaigrette Dressing, Driscoll's Blueberries, Well Pict Sliced Strawberries, Sunset Grape Tomatoes, Kroger Wild Caught Pacific Cod. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte, Blue Diamond Whole Natural Almonds. more...
|
Losing 6.4 kg a Week
|