Weigh In record (no journal entry) for 09 June 2022
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95.1 kg
Lost so far: 32.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 36.21g | Prot: 53.43g | Carbs: 119.89g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Francês, Nescafé Café Solúvel Granulado Extra-Forte, Zero-Cal Adoçante, Molico Leite Desnatado. Lunch: Lacta Ouro Branco, Suco de Laranja Natural, Sadia Linguiça Fininha, Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Melancia, Korin Coxinha da Asa, Guimarães Paçoca Rolha Zero. more...
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Gaining 2.8 kg a Week
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Marcelle2017's Weight History
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