Weigh In record (no journal entry) for 09 June 2022
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55.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 16.92g | Prot: 70.79g | Carbs: 122.97g.
Breakfast: Coffee-Mate Sustituto de Crema, Coffee-Mate Crema para Café, Nutrisa Proteína Vegana, La Huerta Fresas Congeladas, Yoplait Yoghurt Griego sin Azúcar, Nature's Heart Leche de Almendras sin Azúcar, Café. Lunch: Brócoli, Atún en Agua (Enlatado). Snacks/Other: Manzana Roja, Jamoncillo, Sandía, Sensible Portions Garden Veggie Chips. more...
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1444 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 17 minutes, Resting - 17 hours and 43 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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