Weigh In record (no journal entry) for 09 June 2022
|
75.3 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 52.71g | Prot: 28.38g | Carbs: 143.56g.
Breakfast: McDonald's Mango Pineapple Smoothie (Medium), Coffee, Coffee. Lunch: Peanut Butter. Afternoon Tea: Lipton Brisk Lemon Iced Tea (Can). Dinner: Butter , Croissant, Great Value Potatoes Au Gratin, Curly's Meaty Baby Back Pork Ribs. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|