glpstkf's Journal, 09 Jun 22

Weigh In record (no journal entry) for 09 June 2022

51.2 kg Lost so far: 2.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

279 kcal

Fat: 10.96g | Prot: 9.06g | Carbs: 36.58g. Breakfast: Croissant. Lunch: Porridge. Dinner: Super U Salade de Riz au Thon. more...

1529 kcal

Exercise: Sleeping - 8 hours and 1 minute, Abdominal (Sit Ups) - 45 minutes, Resting - 15 hours and 14 minutes. more...

Gaining 1.8 kg a Week


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glpstkf's Weight History