Today marks the end of a 5 day fast.
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112.4 kg
Lost so far: 29.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 30.00g | Prot: 53.42g | Carbs: 19.82g.
Dinner: Broccoli, Asparagus, Salt , Butter (Salted) , Kraft A.1, Steak Sauce, Trader Joe's Beef Filet Mignon. more...
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Losing 3.5 kg a Week
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johnelka's Weight History
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