Weigh In record (no journal entry) for 09 June 2022
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93.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3558 kcal
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Fat: 138.10g | Prot: 222.89g | Carbs: 364.09g.
Breakfast: Nestlé Cereal Passatempo, Santa Clara Leite em Pó Integral, Aveia, FN Forbis Whey Gourmet (Nova Fórmula), Santa Clara Leite UHT Integral. Lunch: Musse de Chocolate, Nestlé Creme de Leite, Maçã, Banana Prata (TACO), Aipim Frito, Carne de Panela, Coxa de Frango no Forno, Grelhada ou Assada, Panqueca de Carne Moída, Batata Assada, Liv Up Creme de Abóbora com Gengibre, Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: X Salada. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Probiótica Creatina, FN Forbis Whey Gourmet (Nova Fórmula), Nestlé Neston 3 Cereais, Santa Clara Leite UHT Integral, Performance Nutrition Fish Oil Ômega 3. more...
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Losing 2.1 kg a Week
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arthurgtd's Weight History
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