Weigh In record (no journal entry) for 09 June 2022
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69.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 29.01g | Prot: 82.05g | Carbs: 72.49g.
Breakfast: Сахар, Сахарный Песок, Кофе, Котлета Домашняя, Белый Хлеб. Lunch: Макароны Отварные, Жареная или Запеченная Курица (Кожа не Съедена). more...
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Losing 1.4 kg a Week
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