Weigh In record (no journal entry) for 09 June 2022
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 76.74g | Prot: 58.17g | Carbs: 227.58g.
Breakfast: Tahu Bulat, Kue Pukis, Kerupuk Makanan Ringan, Good Day Cappuccino, Good Day Cappuccino. Lunch: Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Gado Gado, Udang Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Kolak. more...
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1527 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Motorbike Riding - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gita.isma's Weight History
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