Weigh In record (no journal entry) for 09 June 2022
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72.3 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 49.34g | Prot: 138.70g | Carbs: 202.01g.
Breakfast: Fıstık Ezmesi, Yumurta Beyazı, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Nescafe Sade, Doğal Peynir, Beyaz Ekmek. Lunch: Fıstık Ezmesi, Çilek, Muz, Doğalsan Yulaf Ezmesi. Dinner: Tat Organik Ketçap, Makarna, Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 0.2 kg a Week
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faatihhs's Weight History
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