Weigh In record (no journal entry) for 11 August 2014
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116.7 kg
Lost so far: 12.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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5120 kcal
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Fat: 272.98g | Prot: 240.76g | Carbs: 443.43g.
Breakfast: Aldi Delikatess Wiener, Gemischte Nüsse. Lunch: Gut & Günstig Gartensalat, Plattpfirsich, Wilhelm Brandenburg Kaminwurzerl. Dinner: Semmel, Rinderhackfleisch, Aldi Salatcup Caesar mit Caesar Dressing, Pflaumen, Gut & Günstig Gartensalat, Aldi Delikatess Wiener. Snacks/Other: Eiweißshake, Plattpfirsich. more...
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4912 kcal
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Exercise:
Exercise machine (fast) - 51 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 5 hours, Resting - 5 hours, Sitting - 4 hours, Sleeping - 6 hours and 39 minutes. more...
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Gaining 8.4 kg a Week
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