Weigh In record (no journal entry) for 09 June 2022
|
88.1 kg
Lost so far: 16.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 49.88g | Prot: 140.60g | Carbs: 102.60g.
Breakfast: Kroger Psyllium Seed Husk Fiber, Ensure Max Protein Nutrition Shake. Lunch: Violife Mature Cheddar Slices, Green String Beans, Skinless Chicken Breast, Rudi's Organic Bakery Spelt Ancient Grain Bread. Dinner: Skinless Chicken Breast, Siete Almond Flour Tortillas, Go Veggie Vegan Mexican Style Shreds, Green String Beans. Snacks/Other: Siggi's Vanilla Yogurt, 365 Creamy Almond Butter, Strawberries . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|