michaelschmitt's Journal, 09 Jun 22

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Weigh In record (no journal entry) for 09 June 2022

89.8 kg Lost so far: 0.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

1392 kcal

Fat: 28.50g | Prot: 34.60g | Carbs: 97.12g. Breakfast: Ketchup, Orange Juice, Egg. Lunch: Powerade Fruit Punch (12 oz). Dinner: Outback Steakhouse Caesar Salad, Shaw's Multi Grain Whole Grain Bread, Outback Steakhouse Caesar Salad. Snacks/Other: Martini, Martini. more...

2471 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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michaelschmitt's Journal, 09 Jun 22

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