رنا بلال's Journal, 09 Jun 22

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Weigh In record (no journal entry) for 09 June 2022

86.5 kg Lost so far: 1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

1204 kcal

Fat: 29.52g | Prot: 46.43g | Carbs: 195.40g. Breakfast: مناقيش زعتر, الخيار (مقشر), سفن لبن, نخالة خبز القمح. Lunch: بقدونس, برغل برغل غير مطبوخ, فول, سلطة التونة, فول مدمس. Snacks/Other: التمر. more...

2516 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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رنا بلال's Journal, 09 Jun 22

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