Weigh In record (no journal entry) for 09 June 2022
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105.9 kg
Lost so far: 20.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 20.83g | Prot: 60.32g | Carbs: 28.75g.
Breakfast: Tomatoes, Coffee with Milk, Canderel Stick, Egg (Whole). Lunch: Steak (Lean Only Eaten), Granny Smith Apples, Canderel Stick, Coffee with Milk. Dinner: Canderel Stick, Coffee with Milk. more...
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Gaining 4.2 kg a Week
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