Weigh In record (no journal entry) for 11 August 2014
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80.1 kg
Lost so far: 10.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 97.72g | Prot: 54.37g | Carbs: 196.26g.
Breakfast: Zucker, Latte Macchiato. Lunch: hanuta Hanuta Minis, Salami, Thomy Remoulade, Käse, Roastbeef, Weißbrot, Espresso, Zucker, REWE American Sandwich. Dinner: hanuta Hanuta Minis, Olivenöl, Rindersteak, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Espresso, Zucker, Weißbrot. Snacks/Other: Espresso, Zucker, hanuta Hanuta Minis, Haribo Cola Fläschchen . more...
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2393 kcal
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Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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