Weigh In record (no journal entry) for 09 June 2022
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81.3 kg
Lost so far: 18.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 76.75g | Prot: 59.91g | Carbs: 133.70g.
Breakfast: Chicken Sausage, Oats. Lunch: Tomcio Paluch Kanapka z Polędwicą Drobiową, Tomcio Paluch Kanapka z Polędwicą Drobiową. Dinner: Potato Pancake. Snacks/Other: Milka Czekolada Mleczna, Go On Baton Vitamin. more...
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Losing 4.9 kg a Week
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Key Real's Weight History
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