Weigh In record (no journal entry) for 09 June 2022
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83.4 kg
Lost so far: 20.1 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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4486 kcal
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Fat: 205.17g | Prot: 124.32g | Carbs: 525.22g.
Lunch: Rapsöl, Salatsauce, Dönerfleisch, Aldi Pommes Frites, Aldi Frischer Krautsalat. Dinner: Leinöl, Blutwurst, Metzger Schweinefleisch, Mett, Köthener Zwiebelleberwurst, Ja! Mehrkornbrötchen. Snacks/Other: Ja! Sandwich Classic, Zetti Edel Bitter 85% Kakao, Mühlhäuser Thüringer Pflaumenmus, Kaufland Milchbrötchen, Thoks Quark Kuchen, Lorenz Salzstangen, Äpfel, Möhren, Erdbeeren. more...
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2252 kcal
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Exercise:
rad - 1 hour and 5 minutes, Kraft_Injoy - 1 hour and 34 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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combatiente's Weight History
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