Weigh In record (no journal entry) for 09 June 2022
|
84.6 kg
Lost so far: 13.1 kg.
Still to go: 84.6 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 65.51g | Prot: 61.27g | Carbs: 60.00g.
Breakfast: PnP Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Woolworths Chicken Pie. Lunch: County Fair Light Crumbed Chicken Breast Steaks. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|