Weigh In record (no journal entry) for 09 June 2022
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 42.64g | Prot: 43.69g | Carbs: 229.28g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Äpple, Honung, Yoggi Mini Jordgubb & Citron. Dinner: Quorn Pytt. Snacks/Other: Toblerone Toblerone, Friggs Majskakor Havssalt, Körsbärstomater, Arla Keso Mini Naturell, Banan, Äpple. more...
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1927 kcal
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Exercise:
Race - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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