Weigh In record (no journal entry) for 09 June 2022
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60 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 64.39g | Prot: 65.80g | Carbs: 172.73g.
Breakfast: Tahu Goreng, Kentang Goreng, Nasi Putih. Lunch: Kem Chicks Sayur Toge, Tahu Goreng, Kentang Goreng (Buatan) Rumah, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Sunpride Banana, Bakwan, Es Teh, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Sambal Goreng. Snacks/Other: Kopiko Permen, Ultra Milk Ultra Mimi Full Cream, Sunpride Pisang Single. more...
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Gaining 0.1 kg a Week
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whos.thiss's Weight History
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