Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bollll
Journal
09 Jun 22
bollll's Journal, 09 Jun 22
bollll's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 June 2022
76 kg
Lost so far:
14.5 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2022:
1224 kcal
Fat: 44.98g | Prot: 77.85g | Carbs: 109.12g.
Breakfast:
Жареное Яйцо, Яичный Белок, Геркулес Монастырский.
Lunch:
FitnesShock Батончик Coconut .
Dinner:
Простоквашино Творог Мягкий 5%.
Snacks/Other:
Куриные Голени (Кожа не Съедена), Увелка Крупа Гречневая, Спеленок Нектар Морковный.
more...
2649 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bollll's Weight History
View Complete History