Weigh In record (no journal entry) for 09 June 2022
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60.8 kg
Lost so far: 22.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 23.06g | Prot: 59.62g | Carbs: 86.28g.
Breakfast: Белебеевский Сыр Купеческий, Овсяная Каша на Воде. Lunch: Зеленый Перец, Помидоры, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Клубника, Магнит Банан. Snacks/Other: XXI Power Protein Bar Кокос. more...
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Losing 0.4 kg a Week
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nnnnn700's Weight History
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