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sebulan lebih tanpa cemilan kripik atau krupuk,kalo nyolong² jungfood msh😐
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72 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 30.05g | Prot: 38.51g | Carbs: 91.52g.
Breakfast: Apel. Lunch: Telur Rebus, Indomaret Jamur Kuping, Kubis, Okra (Beku), Shirataki Mie Basah Matang. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Qtela Keripik Ubi Ungu, Nissin Gabin Milk. more...
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Losing 0.9 kg a Week
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Flowers69's Weight History
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