Weigh In record (no journal entry) for 11 August 2014
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 66.27g | Prot: 68.39g | Carbs: 447.71g.
Breakfast: Bolo Branco (sem Cobertura Glacé), São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Bolo Branco (sem Cobertura Glacé), Pullman Pão Integral 12 Grãos, Kopenhagen Alfajor, Nutrilatina Diet Shake Woman Abacaxi com Coco, Mococa Leite Desnatado. Snacks/Other: Nabisco Club Social Bacon, Polenguinho Polenguinho Light, Polenguinho Polenguinho Gorgonzola, Nestlé Lollo, Chokito Chokito, Bolo Branco (sem Cobertura Glacé), Cenouras. more...
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3007 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 11.9 kg a Week
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luciano_leonel's Weight History
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